Low Cost Therapy

Affordable Therapy with Practicum Counsellors

Low-cost therapy is available for $45 per session with our practicum counsellors, who are completing the final stage of their graduate training under close clinical supervision. Working with a practicum counsellor can offer the benefits of a thoughtful, engaged therapist who brings current training, fresh perspective, and dedicated supervision to their work.

Sessions are available online throughout British Columbia, Alberta, Saskatchewan, Manitoba, and Newfoundland and Labrador.

Ekaterina Medina

 

 

 

Ekaterina began her study of the human body and mind as a teenager. She completed three years of undergraduate courses in Biological Sciences and Psychology at the University of Alberta. She then got a Doctor of Optometry degree at the University of Waterloo in 2013 and has been practicing in Newfoundland and British Columbia since. She completed her coursework for the Master of Arts in Counselling Psychology degree at the University of Yorkville and is now pursuing her practicum at Leanne Downs Jungian Analyst as a part of the program.  
 
Ekaterina has a special interest in supporting adult clients through anxiety, depression, insomnia, stress, life transitions, and existential concerns. She is also offering couples’ counselling. Ekaterina aims to provide holistic and collaborative mental health care, including physical, psychological, and relational aspects of distress. Her personal experiences as a remote healthcare practitioner in early motherhood and as an immigrant in adolescence inform her understanding of the impact of context on individual experience. Ekaterina uses humanistic and psychodynamic approaches, and experiential techniques. She considers it an honor and privilege to accompany each client on their journey of self-exploration, discovery, and healing.
 
Ekaterina sees both individuals and couples and offers counselling in both English and Russian. 
 
 
 
 
 

 

Jesse Henderson

Jesse (he/him) is currently completing his clinical training for his Master’s in Counselling under the supervision of Leanne Downs and Sonia Plewa. He also holds a Bachelor of Arts (Honours) and a Master’s degree in Social Anthropology, and has previously worked as a peer counsellor with Cowichan Family Life and as a qualitative researcher studying urban development. Jesse is a lifelong learner whose diverse work history—as an editor, social researcher, and touring musician—reflects his deep curiosity about the human experience and his appreciation for the many ways people make meaning of their lives.

Jesse’s approach to counselling is grounded in the belief that relationship heals. He understands therapy as a deeply collaborative and creative process, and strives to cultivate a therapeutic relationship shaped by trust, curiosity, authenticity, and compassion. His approach to therapy is integrative, drawing from an array of trauma-informed relational, person-centred, and somatic approaches to respond to the unique needs and experiences of each person.

Jesse brings cultural humility and a systemic lens to his work, recognizing how relationships, identity, culture, community, and broader social contexts shape our experiences and possibilities. He takes a non-pathologizing approach to therapy, understanding difficult symptoms, patterns, and behaviours as meaningful messengers that can point us toward change. 

Jesse is committed to his own healing, learning and growth and sees this commitment as an important part of his development as a counsellor. He welcomes the opportunity to work with people navigating life transitions, relationship endings, grief, depression, anxiety, and periods of feeling stuck or uncertain about what comes next.